Weight Watchers Soup
This hearty Weight Watchers Soup combines tender cooked chicken with sweet peas, creamy corn, and tangy tomatoes, all enriched with ketchup, Worcestershire sauce, and hot sauce for a flavorful, satisfying meal. Perfect for those seeking a comforting, low-calorie dish that is easy to prepare and full of bold flavors.
Ingredients
Instructions
- Use broth from the cooked and deboned chicken.
- Add the chicken, peas, corn, tomatoes, ketchup, Worcestershire sauce, and hot sauce to the broth.
- Cook until the mixture thickens and flavors meld, about 30 minutes.
Tips & Substitutions
For a richer flavor, consider adding fresh herbs like thyme or rosemary. If you prefer a spicier kick, try using diced jalapeños instead of hot sauce. You can also substitute canned peas with frozen peas for better texture. For a vegetarian version, replace chicken with chickpeas and use vegetable broth instead. This soup is versatile and can be adjusted to your taste preferences.
Serving Suggestions
This soup is hearty enough to serve as a main dish. Pair it with a simple side salad or crusty bread for a complete meal. For an added touch, sprinkle fresh herbs or grated cheese on top before serving. It also pairs beautifully with Rhubarb-Cherry Pie for dessert, making it a great choice for a family dinner or casual gathering.
Storage & Reheating
Leftover Weight Watchers Soup can be stored in an airtight container in the refrigerator for up to three days. To reheat, simply warm it on the stovetop over medium heat, stirring occasionally, until heated through. Alternatively, you can microwave it in a microwave-safe bowl for about 2-3 minutes, stirring halfway through to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Weight Watchers Soup contains roughly 309 calories, with 40g protein, 24g carbohydrates, and 8g fat. It is an excellent source of protein (80% of the Daily Value), dietary fiber (51% of the Daily Value), and vitamin C (50% of the Daily Value), and a good source of potassium and vitamin A. Note that it is relatively high in sodium, at 554mg per serving (24% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use leftover rotisserie chicken for this recipe?
Absolutely! Leftover rotisserie chicken is a great time-saver and adds wonderful flavor to the soup. Just make sure to shred the chicken into bite-sized pieces and add it to the broth with the other ingredients. This will help the flavors meld nicely.
Is this soup suitable for freezing?
Yes, this soup freezes well. Allow it to cool completely before transferring to freezer-safe containers. It can be frozen for up to three months. When ready to eat, thaw it in the refrigerator overnight and reheat on the stovetop or microwave.
Can I add other vegetables to this soup?
Definitely! This recipe is very adaptable. You can add diced carrots, celery, or bell peppers for extra nutrition and flavor. Just sauté them in the broth for a few minutes before adding the other ingredients to ensure they cook through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).