Weinkraut With Apples

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Ingredients

  • 7 1/2 cups refrigerated sauerkraut, drained
  • 2 bacon slices, cut into 1-inch pieces
  • 2 1/3 cups coarsely chopped onion
  • 4 cups coarsely chopped peeled Braeburn or other cooking apple (about 1 1/4 pounds)
  • 1 cup low-salt chicken broth
  • 1/2 teaspoon pepper
  • 2 bay leaves

Instructions

  1. Place sauerkraut in a colander; rinse under cold water. Drain well, pressing sauerkraut with the back of a spoon to remove as much water as possible.
  2. Cook bacon in a large Dutch oven over medium-high heat for 3 minutes. Add onion; saute 5 minutes. Add apple; cook 5 minutes or until tender, stirring occasionally. Stir in sauerkraut, broth, pepper, bay leaves, and wine; add caraway seeds, if desired. Bring mixture to a boil; reduce heat, and simmer 2 hours or until liquid evaporates and mixture is tender, stirring occasionally.

Nutrition & Diet Analysis (per serving)

283 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 10.6g 21% DV
Total Fat 16.8g 22% DV
Carbs 28.7g 10% DV
Fiber 8g 28% DV
Sugar 2g 4% DV

Electrolytes

Sodium 10146mg 100% DV
Potassium 325.3mg 7% DV
Cholesterol 25.5mg 9% DV

Vitamins & Minerals

Vitamin A 81.5mcg 9% DV
Vitamin C 32.7mg 36% DV
Calcium 229.3mg 18% DV
Iron 11.7mg 65% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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