White Chili & Cornbread Bake

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Ingredients

  • 3 boneless pork chops or 3 chicken breasts, cut into bite size pieces
  • 1 tablespoon olive oil
  • 1 large onion, chopped
  • 2 stalks celery, sliced
  • 2 (14 1/2 ounce) cans chicken broth
  • 1 (15 ounce) can great northern beans, drained
  • 1 (4 ounce) can diced green chilies, drained
  • 14 cup minced fresh cilantro or 18 cup dried cilantro
  • 1 tablespoon chili powder, I like more
  • 1 tablespoon ground cumin, I like more
  • 14 ground black pepper
  • 1 (10 ounce) package cornbread mix
  • 4 tablespoons shredded monterey jack cheese or 4 tablespoons shredded cheddar cheese

Instructions

  1. In a medium nonstick skillet, heat oil; add onion and celery, saute, stirring often, for 5 minutes.
  2. Add pork or chicken and cook 3 to 4 minutes until browned.
  3. Transfer mixture to a 4 quart casserole.
  4. Stir in the broth, beans, chiles, cilantro, chili powder, ground cumin and pepper.
  5. Bake covered, at 350* oven for 20 minutes, stirring occasionally.
  6. Prepare the corn bread mix according to package directions.
  7. Remove the chili from the oven.
  8. Spoon corn bread batter over the chili.
  9. Return to the oven.
  10. Bake 25 minutes longer or until corn bread is golden brown.
  11. To serve, sprinkle with cheese.
  12. Can easily be doubled.

Nutrition & Diet Analysis (per serving)

793 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 27.3g 55% DV
Total Fat 47.5g 61% DV
Carbs 84.6g 31% DV
Fiber 23.7g 84% DV
Sugar 11.2g 22% DV

Electrolytes

Sodium 1411.8mg 61% DV
Potassium 2668.5mg 57% DV
Cholesterol 19.3mg 6% DV

Vitamins & Minerals

Vitamin A 477mcg 53% DV
Vitamin C 146.1mg 100% DV
Vitamin D 0.2mcg 1% DV
Calcium 781.8mg 60% DV
Iron 35.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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