West Indies Salad
West Indies Salad offers a fresh and flavorful seafood experience, combining tender lump crab meat with zesty vinegar and oil dressing. Its light, tangy profile makes it perfect for warm weather gatherings or elegant appetizers, appealing to seafood lovers seeking a refreshing, Caribbean-inspired dish.
Ingredients
Instructions
- Spread half of the chopped onion over the bottom of a large bowl.
- Layer separated crab lumps over the onion layer.
- Add the remaining chopped onion on top.
- Season with salt and pepper to taste.
- Pour Wesson oil, cider vinegar, and ice water over all ingredients.
- Sprinkle sugar on top.
- Cover and marinate in the refrigerator for 12 to 24 hours.
- Toss lightly before serving.
Nutrition & Diet Analysis (per serving)
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).