Wheat Bran Bread Loaf

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Ingredients

  • 350 gr all-purpose flour
  • 200 gr whole wheat flour
  • 100 gr wheat bran
  • 1 tablespoon fine salt
  • 1 tablespoon honey
  • 50 gr unsalted butter, softened
  • 330 ml lukewarm water
  • 35 gr fresh yeast
  • 1 tablespoon sugar
  • eggwash
  • 1 tablespoon quick oats

Instructions

  1. Add the sugar to the lukewarm water. Dissolve the yeast in the water and allow to foam for 15 minutes
  2. Combine the flours, the bran and the salt in a bowl and make a well in the middle
  3. Add the honey. Pour the water with the yeast and knead
  4. Add the softened unsalted butter and knead until the dough has a uniform texture
  5. Place the dough in a floured bowl and allow to prove for an hour
  6. Cut the dough into two pieces and knead with a rolling pin to degas
  7. Roll into two loaves
  8. Make a few cuts on the surface, brush with eggwash and sprinkle with quick oats
  9. Place on a greased, lined baking sheet or tin and allow to prove for 15 minutes
  10. Allow to cool for 10 minutes and place on a rack

Nutrition & Diet Analysis (per serving)

746 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 17.7g 35% DV
Total Fat 28.9g 37% DV
Carbs 105.4g 38% DV
Fiber 9.2g 33% DV
Sugar 27g 54% DV

Electrolytes

Sodium 10601mg 100% DV
Potassium 858mg 18% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 102.5mcg 11% DV
Vitamin C 9.2mg 10% DV
Vitamin D 0.5mcg 2% DV
Calcium 64.5mg 5% DV
Iron 7.3mg 41% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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