Wheat Germ And Pine Nut Bread

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Ingredients

  • 1 11/16 cups water
  • 2 tablespoons oil
  • 2 tablespoons honey
  • 3 15/16 cups whole wheat flour
  • 1/2 teaspoon salt
  • 2 tablespoons wheat gerrm
  • 2 1/4 teaspoons dry yeast
  • 1 1/8 cups pine nuts

Instructions

  1. In a bread machine pan, add all the ingredients in the order listed.
  2. Program on the dough cycle.
  3. Preheat oven to 350°F.
  4. Grease a loaf pan with butter and sprinkle with whole wheat flour.
  5. Place the dough in the pan, sprinkle the top with whole wheat flour and make a few cuts on the surface.
  6. Bake for 25 to 30 minutes.
  7. Remove from oven and unmold.

Nutrition & Diet Analysis (per serving)

592 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 11.5g 23% DV
Total Fat 40.7g 52% DV
Carbs 49.6g 18% DV
Fiber 5g 18% DV
Sugar 21g 42% DV

Electrolytes

Sodium 10554.5mg 100% DV
Potassium 723.8mg 15% DV

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 0.6mg 1% DV
Calcium 32.5mg 3% DV
Iron 3.1mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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