Wheat Germ Crust

Name: Wheat Germ Crust
Yield: 4 servings
Ingredients: 1 1/2 c. sifted flour; 3 Tbsp. wheat germ; 3 Tbsp. packed brown sugar; 3/4 tsp. salt; 1/8 tsp. cinnamon; 6 Tbsp. shortening; 2 Tbsp. milk (approximately); 2 Tbsp. butter

Vegetarian Dairy

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Ingredients

1 1/2 c. sifted flour ⓘ
3 Tbsp. wheat germ ⓘ
3 Tbsp. packed brown sugar ⓘ
3/4 tsp. salt ⓘ
1/8 tsp. cinnamon ⓘ
6 Tbsp. shortening ⓘ
2 Tbsp. milk (approximately) ⓘ
2 Tbsp. butter ⓘ

Instructions

Combine flour with wheat germ, brown sugar, salt and cinnamon in a bowl.
Cut in shortening and butter.
Add milk to hold together.
Work dough; press into pan and prick bottom.
Bake on baking sheet at 375° on low shelf for 20 minutes or golden brown.

Nutrition & Diet Analysis (per serving)

1069 kcal 53% DV

Protein Fat Carbs

Macronutrients

Protein 5.3g 11% DV

Total Fat 84.6g 100% DV

Carbs 73.8g 27% DV

Fiber 1.1g 4% DV

Sugar 42.2g 84% DV

Electrolytes

Sodium 9853mg 100% DV

Potassium 151mg 3% DV

Cholesterol 77.8mg 26% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV

Vitamin C 3.9mg 4% DV

Vitamin D 0.4mcg 2% DV

Calcium 178.8mg 14% DV

Iron 3.3mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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