Whipped Vegetable Trio

Name: Whipped Vegetable Trio
Yield: 4 servings
Ingredients: 8 medium potatoes, peeled and cut into 1-in. cubes; 4 medium parsnips, peeled and coarsely chopped; 4 medium carrots, peeled and coarsely chopped; 8 cups water; 2 teaspoons salt; 1/2 teaspoon pepper; Minced fresh chives or parsley, optional

Vegan Vegetarian

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Ingredients

8 medium potatoes, peeled and cut into 1-in. cubes ⓘ
4 medium parsnips, peeled and coarsely chopped ⓘ
4 medium carrots, peeled and coarsely chopped ⓘ
8 cups water ⓘ
2 teaspoons salt ⓘ
1/2 teaspoon pepper ⓘ
Minced fresh chives or parsley, optional ⓘ

Instructions

Place the first four ingredients in a Dutch oven. Bring to a boil. Reduce heat; cover and simmer for 15-18 minutes or until vegetables are tender.
Drain, reserving 1/2 cup cooking liquid. Place vegetables in a large bowl; add the salt, pepper and reserved cooking liquid. Mash until creamy. Garnish with chives if desired.

Nutrition & Diet Analysis (per serving)

309 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 9.9g 20% DV

Total Fat 6.6g 9% DV

Carbs 58.5g 21% DV

Fiber 15.8g 57% DV

Sugar 11.5g 23% DV

Electrolytes

Sodium 9843mg 100% DV

Potassium 1968.8mg 42% DV

Vitamins & Minerals

Vitamin A 1713.8mcg 100% DV

Vitamin C 199mg 100% DV

Calcium 282.8mg 22% DV

Iron 6.7mg 37% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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