Cucumber, Tomatoes And Onion Salad
A refreshing cucumber, tomato, and onion salad bursting with fresh flavors and herbs, perfect for light lunches, barbecues, or as a crisp side dish for summer meals.
Ingredients
Instructions
- Place all ingredients in a large bowl.
- Toss well to combine.
- Chill for 2 hours before serving.
Tips & Substitutions
For a refreshing twist, consider adding diced bell peppers or avocado for extra creaminess. If you're short on cilantro or parsley, fresh dill or mint can make great substitutes. To enhance the flavor, allow the salad to marinate longer than the suggested two hours. This Cucumber, Tomatoes And Onion Salad also pairs wonderfully with the Best Green Salad I Ever Et for a more substantial meal.
Serving Suggestions
Serve this salad as a light side dish alongside grilled meats or fish, making it an excellent companion for Mediterranean recipes. It works beautifully with a main course like Sirloin Steak Oreganato. For a complete meal, pair it with crusty bread or a light pasta dish such as Cold Tomato Sauce With Fusilli Pasta.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld, making it even tastier the next day. If the salad seems too watery after storage, simply drain excess liquid before serving. This dish is best enjoyed cold, so there's no need for reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Cucumber, Tomatoes And Onion Salad contains roughly 216 calories, with 11g protein, 46g carbohydrates, and 4g fat. It is an excellent source of vitamin C (213% of the Daily Value), iron (87% of the Daily Value), and dietary fiber (45% of the Daily Value), and a good source of vitamin A. It also contributes 12g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, you can prepare this salad a day in advance. Just keep it covered in the fridge. The flavors will develop beautifully, but make sure to toss it again before serving to redistribute the dressing.
What can I substitute for rice vinegar?
If you don't have rice vinegar, you can use apple cider vinegar or white wine vinegar as alternatives. Both will provide a nice acidity without overpowering the fresh flavors of the salad.
Is this salad suitable for a vegan diet?
Absolutely! This Cucumber, Tomatoes And Onion Salad is naturally vegan, making it a perfect option for those following a plant-based diet. It's fresh, healthy, and full of vibrant flavors that everyone can enjoy.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).