White Bean And Salsa Dip
Creamy white bean and salsa dip with cheese, garlic, and spices, perfect for parties, pair with tortilla chips for a flavorful snack or appetizer.
Ingredients
- 15 oz. white kidney beans, rinsed and drained ⓘ
- 2 Tbsp. fat-free mayonnaise or plain non-fat yogurt ⓘ
- 1 Tbsp. fresh lemon juice
- 1 Tbsp. parsley flakes ⓘ
- 1/4 tsp. red pepper sauce ⓘ
- 1/4 tsp. salt
- 1/4 tsp. black pepper ⓘ
- 1/2 tsp. minced garlic or garlic powder ⓘ
- 1 jar of picante sauce (medium)
- 1 cup shredded Mexican blend cheese ⓘ
Instructions
- In a blender or food processor, puree the white kidney beans.
- Add all other ingredients except picante sauce and shredded cheese. Process until smooth.
- Transfer the mixture to a small flat-bottomed dish and spread evenly in the bottom.
- Pour enough picante sauce over the bean mixture to cover.
- Sprinkle shredded cheese over the picante sauce.
- Serve the dip with tortilla chips or corn chip scoops.
Nutrition & Diet Analysis (per serving)
405
kcal
20% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).