White Bean And Salsa Dip
Creamy white bean and salsa dip with cheese, garlic, and spices, perfect for parties, pair with tortilla chips for a flavorful snack or appetizer.
Ingredients
- 15 oz. white kidney beans, rinsed and drained ⓘ
- 2 Tbsp. fat-free mayonnaise or plain non-fat yogurt ⓘ
- 1 Tbsp. fresh lemon juice
- 1 Tbsp. parsley flakes ⓘ
- 1/4 tsp. red pepper sauce ⓘ
- 1/4 tsp. salt
- 1/4 tsp. black pepper ⓘ
- 1/2 tsp. minced garlic or garlic powder ⓘ
- 1 jar of picante sauce (medium)
- 1 cup shredded Mexican blend cheese ⓘ
Instructions
- In a blender or food processor, puree the white kidney beans.
- Add all other ingredients except picante sauce and shredded cheese. Process until smooth.
- Transfer the mixture to a small flat-bottomed dish and spread evenly in the bottom.
- Pour enough picante sauce over the bean mixture to cover.
- Sprinkle shredded cheese over the picante sauce.
- Serve the dip with tortilla chips or corn chip scoops.
Tips & Substitutions
For an extra kick, consider adding diced jalapeños or a sprinkle of cayenne pepper. If you want a creamier texture, use regular mayonnaise instead of fat-free. You can also substitute the white kidney beans with cannellini beans for a similar flavor. Fresh herbs can be used instead of parsley flakes for a brighter taste.
Serving Suggestions
This dip is perfect for game day or parties and pairs beautifully with tortilla chips, corn chip scoops, or fresh veggie sticks. You can also serve it alongside Mexicana Crema (Sour Cream) for a creamy contrast. For a complete spread, consider adding it to a platter with other dips like Nacho Taco Dip or guacamole.
Storage & Reheating
Store any leftover dip in an airtight container in the refrigerator for up to three days. When ready to enjoy, you can serve it cold or reheat it gently in the microwave, stirring occasionally to ensure even heating. Avoid overheating, as it may affect the texture of the cheese.
Nutrition & Diet Analysis (per serving)
Each serving of White Bean And Salsa Dip contains roughly 284 calories, with 12g protein, 69g carbohydrates, and 5g fat. It is an excellent source of dietary fiber (96% of the Daily Value), iron (58% of the Daily Value), and calcium (40% of the Daily Value). Note that it is relatively high in sodium, at 1802mg per serving (78% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dip ahead of time?
Yes, you can prepare the bean mixture a day in advance and store it in the refrigerator. Just add the picante sauce and cheese right before serving to keep the dip fresh and flavorful.
Is this dip suitable for vegetarians?
Absolutely! This White Bean and Salsa Dip is entirely vegetarian, making it a great option for vegetarian recipes. Just ensure that the picante sauce you choose is also vegetarian-friendly.
Can I use different types of beans?
Yes, you can experiment with different beans like black beans or pinto beans for a variation in flavor and texture. However, keep in mind that this may alter the overall taste of the dip.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).