White Clam and Corn Chowder

SeafoodDairy
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Ingredients

  • 1 cup clam juice or 1 cup chicken broth ⓘ
  • 2 cups red potatoes, cubed 1/2-inch ⓘ
  • 1 cup corn ⓘ
  • 1 medium onion, chopped ⓘ
  • 1 celery rib, chopped ⓘ
  • 1 large bay leaf ⓘ
  • 12 teaspoon dried marjoram ⓘ
  • 1 cup milk, divided ⓘ
  • 1 (10 1/2 ounce) can clams, undrained ⓘ
  • 2 teaspoons cornstarch ⓘ

Instructions

  1. Combine all ingredients, except milk, clams, cornstarch, salt and pepper in slow cooker.
  2. Cover and cook on high 4-5 hours.
  3. Discard bay leaf.
  4. Process chowder in food processor or blender until smooth; return to slow cooker.
  5. Stir in 3/4 cup milk and clams; cover and cook on high for 15 minutes.
  6. Combine remaining milk and cornstarch.
  7. Stir into chowder.
  8. Cook 2-3 minutes longer.
  9. Season to taste with salt and pepper.

Nutrition & Diet Analysis (per serving)

508 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 10.8g 22% DV
Total Fat 10.5g 14% DV
Carbs 113.2g 41% DV
Fiber 38.2g 100% DV
Sugar 15.6g 31% DV

Electrolytes

Sodium 10066mg 100% DV
Potassium 850.3mg 18% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 234.5mcg 26% DV
Vitamin C 34.7mg 39% DV
Vitamin D 0.4mcg 2% DV
Calcium 848mg 65% DV
Iron 34.5mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

corn milk onion clam juice celery cornstarch red potatoes marjoram bay leaf salt

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