White Sauce(1928)

Prep: 5 min Cook: 3 min

A smooth, creamy white sauce with subtle seasoning, perfect for enhancing vegetables, pasta, or poultry dishes in classic comfort food style.

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Ingredients

  • 1 1/2 Tbsp. Mazola
  • 1 1/2 Tbsp. cornstarch
  • 1/3 tsp. salt
  • 1/8 tsp. pepper

Instructions

  1. Stir the Mazola, cornstarch, salt, and pepper together in a small saucepan.
  2. Gradually add the milk, stirring constantly.
  3. Bring to a boiling point; boil for 3 minutes.

Tips & Substitutions

For a creamier white sauce, you can substitute the Mazola with butter or olive oil. If you're looking for a gluten-free option, ensure your cornstarch is labeled as such. Adding a pinch of nutmeg can elevate the flavor, making it a great base for dishes like macaroni and cheese or even to drizzle over Polish Doughnuts.

Serving Suggestions

This versatile white sauce can be served over steamed vegetables, pasta, or used as a base for creamy soups. It pairs beautifully with Quick Kabobs for a delightful meal. Consider adding herbs like parsley or thyme for a burst of flavor, or use it as a component in casseroles and lasagnas.

Storage & Reheating

Store any leftover white sauce in an airtight container in the refrigerator for up to 3 days. When reheating, do so gently over low heat, stirring continuously to maintain a smooth texture. If the sauce thickens too much, you can whisk in a little milk to achieve the desired consistency.

Nutrition & Diet Analysis (per serving)

Each serving of White Sauce(1928) contains roughly 45 calories, with 0g protein, 9g carbohydrates, and 1g fat.

45 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 0.4g 1% DV
Total Fat 0.6g 1% DV
Carbs 9.2g 3% DV
Fiber 0.1g
Sugar 2.6g 5% DV

Electrolytes

Sodium 78.6mg 3% DV
Potassium 15.5mg
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 10.7mcg 1% DV
Vitamin C 1.2mg 1% DV
Vitamin D 0.1mcg 1% DV
Calcium 23.3mg 2% DV
Iron 0.4mg 2% DV
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this sauce ahead of time?

Yes, you can prepare the white sauce ahead of time and store it in the refrigerator. Just remember to reheat it gently, adding a splash of milk if it thickens. This makes it convenient for busy weeknights when preparing dishes like Duggins Bean Soup.

What can I use this sauce for?

This white sauce is incredibly versatile. Use it as a base for creamy pasta dishes, as a sauce over vegetables, or even as a filling for lasagna. It can also enhance dishes like butter tarts when used as a drizzle, adding a rich, creamy texture.

How can I adjust the flavor of the white sauce?

You can easily adjust the flavor by adding cheese for a cheese sauce, or incorporating garlic and onion powder for added depth. For a more gourmet touch, consider adding fresh herbs or spices that complement your main dish, making it an ideal base for vegetarian recipes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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