Whit'S Beef Jerky

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Ingredients

  • 1/2 c. Worcestershire
  • 1/4 c. soy sauce
  • 1 Tbsp. liquid smoke
  • 1 tsp. salt
  • 1 tsp. black pepper
  • 1 tsp. red pepper
  • 1 tsp. seasoned salt

Instructions

  1. Combine all ingredients.
  2. Add meat.
  3. Marinate overnight in refrigerator.
  4. Arrange beef strips on racks in dehydrator.
  5. Dry on high for six to eight hours.
  6. May arrange beef on foil covered oven racks.
  7. Bake with oven door ajar at 200° for six or eight hours or until dry.
  8. Store in tightly covered container.
  9. This recipe will serve 6 people.

Nutrition & Diet Analysis (per serving)

145 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 11.8g 24% DV
Total Fat 2.2g 3% DV
Carbs 24.3g 9% DV
Fiber 7g 25% DV
Sugar 4g 8% DV

Electrolytes

Sodium 11745.5mg 100% DV
Potassium 805mg 17% DV
Cholesterol 21.5mg 7% DV

Vitamins & Minerals

Vitamin A 47.5mcg 5% DV
Vitamin C 35.2mg 39% DV
Vitamin D 0.1mcg
Calcium 153.5mg 12% DV
Iron 4.3mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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