Wild Poke Salad
A tender, savory poke salad dish cooked with bacon grease and onions, offering rich flavors suited for hearty, traditional Southern or wild greens lovers.
Ingredients
Instructions
- Trim and wash the poke salad.
- Cook the poke salad in lots of water for 1 hour, then drain and wash again.
- Ensure the poke salad is tender.
- Add salt, cut onions, and bacon grease to a skillet.
- Simmer the mixture for 20 minutes with just enough water to prevent sticking.
Nutrition & Diet Analysis (per serving)
375
kcal
19% DV
Protein
Fat
Carbs
Diet fit
Keto-friendly
Under 400 cal
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).