Wild Rice Baked In Consomme

Prep: 180 min Cook: 45 min

A hearty baked wild rice dish infused with rich consomme and sautéed mushrooms, perfect for cozy dinners and elegant gatherings alike.

Be the first to rate this recipe

Ingredients

  • 1 cup uncooked wild rice
  • 1 can (10 1/2 oz.) consomme (undiluted)
  • 1/2 pound mushrooms, sliced

Instructions

  1. Wash the wild rice thoroughly.
  2. Place the rice in a greased 1 1/2-quart casserole dish.
  3. Let the rice stand for 3 hours.
  4. Preheat oven to 350°F (175°C).
  5. Bake, covered, for 45 minutes.
  6. Add a little water if the rice becomes too dry during baking.

Tips & Substitutions

For added flavor, consider sautéing the sliced mushrooms before adding them to the rice. You can substitute the consomme with a low-sodium vegetable broth if you prefer a lighter dish. To enhance the dish, try adding herbs like thyme or rosemary. Make sure to check the rice during baking and add a splash of water if it dries out too much.

Serving Suggestions

Serve this wild rice dish as a hearty side to roasted chicken or grilled vegetables for a complete meal. It pairs beautifully with Kluski Z Kapusta Po Polski for a comforting dinner. Garnish with fresh herbs like parsley for added color and flavor.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 4 days. When reheating, add a little water to prevent the rice from drying out, and heat in the microwave or on the stove over low heat until warmed through. This dish can also be enjoyed cold in salads.

Nutrition & Diet Analysis (per serving)

Each serving of Wild Rice Baked In Consomme contains roughly 619 calories, with 5g protein, 15g carbohydrates, and 61g fat. It is an excellent source of vitamin D (131% of the Daily Value), and a good source of protein.

619 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 5.4g 11% DV
Total Fat 60.5g 78% DV
Carbs 15.4g 6% DV
Fiber 2g 7% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 6.7mg
Potassium 375.3mg 8% DV
Cholesterol 180mg 60% DV

Vitamins & Minerals

Vitamin C 2.1mg 2% DV
Vitamin D 26.2mcg 100% DV
Calcium 4.7mg
Iron 0.8mg 5% DV
Diet fit Low-carb

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use regular rice instead of wild rice?

While you can substitute regular rice, the cooking time and liquid ratios will differ. Wild rice has a unique texture and flavor that regular rice won't replicate. If you opt for regular rice, reduce the baking time and monitor the liquid closely.

How can I make this dish vegetarian?

To keep this dish vegetarian, simply replace the consomme with a vegetable broth. This will maintain the flavor profile while ensuring the dish is suitable for vegetarians. You can also add more vegetables like bell peppers or zucchini for added nutrition.

Can I prepare this dish ahead of time?

Yes, you can prepare the dish ahead of time by assembling it in the casserole dish and refrigerating it for up to a day. Just remember to adjust the baking time if it's coming straight from the fridge, as it may need a few extra minutes to cook through.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Vegetarian recipes → Dairy recipes → All recipes →