Wilma'S Cheesy Corn

Name: Wilma'S Cheesy Corn
Yield: 4 servings
Ingredients: 1 (14 ounce) can cream-style corn; 2 tablespoons sugar; 2 tablespoons flour; 2 lightly beaten eggs; 1/2 cup milk; 1/4 lb shredded cheddar cheese

Vegetarian Dairy

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Ingredients

1 (14 ounce) can cream-style corn ⓘ
2 tablespoons sugar ⓘ
2 tablespoons flour ⓘ
2 lightly beaten eggs ⓘ
1/2 cup milk ⓘ
1/4 lb shredded cheddar cheese ⓘ

Instructions

Combine all ingredients in a greased casserole dish.
Bake at 350 for about 45 minutes.
It should be set & nicely browned on top.
Let stand a couple minutes before serving.

Nutrition & Diet Analysis (per serving)

439 kcal 22% DV

Protein Fat Carbs

Macronutrients

Protein 12.6g 25% DV

Total Fat 13.1g 17% DV

Carbs 69.1g 25% DV

Fiber 2.2g 8% DV

Sugar 12.2g 24% DV

Electrolytes

Sodium 316.8mg 14% DV

Potassium 339.5mg 7% DV

Cholesterol 90.8mg 30% DV

Vitamins & Minerals

Vitamin A 147mcg 16% DV

Vitamin C 14.2mg 16% DV

Vitamin D 0.6mcg 3% DV

Calcium 347.5mg 27% DV

Iron 3.4mg 19% DV

Diet fit Low-fat

Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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