Wilma'S Egg Rolls

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Ingredients

  • 1 pkg. egg roll wrappers
  • 1 shredded carrot
  • 1 onion, chopped finely
  • 2 stalks celery, chopped
  • 1 can La Choy chop suey vegetables, drained
  • 1 can bean sprouts, drained (optional)
  • 2 or 3 Tbsp. soy sauce
  • 1 Tbsp. sherry (wine)
  • 1 lb. cooked and diced shrimp, chicken or pork
  • 2 or 3 Tbsp. cornstarch

Instructions

  1. Heat 2 tablespoons of oil in wok or frying pan.
  2. Stir-fry carrot, onion, celery, chop suey, salt and pepper to taste.
  3. Cook about 3 minutes; drain and set aside.
  4. In separate small frypan, mix soy sauce, wine and cornstarch; cook a few minutes and then pour over first mixture.
  5. Mix well and allow to cool.
  6. Place a portion of vegie mix and meat in corner of wrapper; roll until wrapper makes a triangle.
  7. Moisten edges of wrapper with water so as to seal.
  8. Fold in the ends of the wrapper and roll up.
  9. Deep fry in hot oil until golden brown.
  10. I make large rolls using 2 tablespoons of mixture, but some like small ones better.

Nutrition & Diet Analysis (per serving)

355 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 10.7g 21% DV
Total Fat 4.7g 6% DV
Carbs 67.8g 25% DV
Fiber 7.3g 26% DV
Sugar 11.3g 23% DV

Electrolytes

Sodium 2153mg 94% DV
Potassium 827mg 18% DV
Cholesterol 33.8mg 11% DV

Vitamins & Minerals

Vitamin A 870.3mcg 97% DV
Vitamin C 4.1mg 5% DV
Vitamin D 0mcg
Calcium 90.8mg 7% DV
Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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