Wilt-Proof Salad

Name: Wilt-Proof Salad
Yield: 4 servings
Ingredients: 2 (10 oz.) pkg. frozen mixed vegetables; 1 lb. fresh mushrooms, rinsed and sliced or 2 cans sliced mushrooms, drained; 1 c. bottled Italian dressing; 1/3 c. finely chopped parsley; 1/4 tsp. black pepper; crisp lettuce leaves

Vegan Vegetarian

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Ingredients

2 (10 oz.) pkg. frozen mixed vegetables ⓘ
1 lb. fresh mushrooms, rinsed and sliced or 2 cans sliced mushrooms, drained ⓘ
1 c. bottled Italian dressing ⓘ
1/3 c. finely chopped parsley ⓘ
1/4 tsp. black pepper ⓘ
crisp lettuce leaves ⓘ

Instructions

Cook vegetables according to label directions. Drain. Cool slightly. Toss with mushrooms in a large bowl.
Sprinkle dressing, pepper and parsley over all.
Toss lightly and refrigerate until ready to serve.
May be served alone or in a lettuce lined bowl.

Nutrition & Diet Analysis (per serving)

274 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 14.4g 29% DV

Total Fat 10.9g 14% DV

Carbs 39.1g 14% DV

Fiber 15.9g 57% DV

Sugar 4.8g 10% DV

Electrolytes

Sodium 513mg 22% DV

Potassium 2087mg 44% DV

Cholesterol 7.3mg 2% DV

Vitamins & Minerals

Vitamin A 154.3mcg 17% DV

Vitamin C 38.9mg 43% DV

Vitamin D 0.1mcg 1% DV

Calcium 182mg 14% DV

Iron 16.7mg 93% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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