Wine Bbq Chicken

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Ingredients

  • 1 whole chicken (or wing or leg or breast combo ~24 oz)
  • 1 teaspoon salt
  • 1 cup white wine
  • 1/2 cup canola oil
  • 1/4 cup soy sauce
  • 1 garlic clove, minced
  • 1 tablespoon lemon juice
  • 1 tablespoon prepared mustard
  • 1/2 teaspoon pepper

Instructions

  1. Sprinkle chicken w/ salt.
  2. Mix together wine, oil, soy sauce, garlic, lemon juice, mustard, and pepper. Pour over chicken.
  3. Cover w/ foil and marinate or refrigerate for at least 3 hours (better if overnight).
  4. EITHER: Broil in foil lined pan 6 inches from source of heat, turning frequently and brushing w/ marinade as needed, 45-60 minutes or until chicken is tender and done.
  5. OR: Grill, turning & marinading often, until cooked through.

Nutrition & Diet Analysis (per serving)

388 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 9.4g 19% DV
Total Fat 30g 38% DV
Carbs 17.6g 6% DV
Fiber 2.1g 8% DV
Sugar 2.9g 6% DV

Electrolytes

Sodium 11863.2mg 100% DV
Potassium 379.8mg 8% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 139.8mcg 16% DV
Vitamin C 27.1mg 30% DV
Vitamin D 0.1mcg
Calcium 57mg 4% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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