Winter Fruit Cup

VegetarianDairy
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Ingredients

  • 2 Red Delicious apples, chopped
  • 4 grapefruit, peeled and sectioned ⓘ
  • 3 oranges, peeled and sectioned ⓘ
  • 1/2 cup firmly packed brown sugar, divided ⓘ
  • 1 tablespoon butter or margarine ⓘ
  • 1/2 cup nonfat sour cream ⓘ

Instructions

  1. Combine fruit and 1/4 cup brown sugar, tossing to coat. Cover and chill 8 hours, stirring occasionally.
  2. Melt butter in a saucepan over medium heat; add remaining 1/4 cup brown sugar, and cook, stirring constantly, until sugar dissolves and mixture is bubbly. Remove from heat; gradually stir in sour cream and vanilla. Serve with fruit mixture.

Nutrition & Diet Analysis (per serving)

418 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 0.3g 1% DV
Total Fat 25.1g 32% DV
Carbs 33.8g 12% DV
Fiber 0.6g 2% DV
Sugar 32.6g 65% DV

Electrolytes

Sodium 10.3mg
Potassium 135.8mg 3% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 2.3mcg
Vitamin C 7.3mg 8% DV
Calcium 27mg 2% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

vanilla red delicious apples brown sugar orange butter

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