Winter Orange Salad

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Ingredients

  • Vinaigrette:
  • 2 tablespoons sugar
  • 2 tablespoons minced shallots
  • 3 tablespoons sherry vinegar
  • 2 tablespoons fresh orange juice
  • 1 teaspoon dry mustard
  • 2 teaspoons extravirgin olive oil
  • 1/2 teaspoon salt
  • Salad:
  • 3 cups orange sections (about 3 large oranges)
  • 3 cups torn romaine lettuce
  • 3 cups torn red leaf lettuce
  • 3 cups baby spinach leaves
  • 1 cup thinly sliced red onion
  • 1/2 cup (2 ounces) crumbled feta cheese

Instructions

  1. To prepare vinaigrette, combine first 7 ingredients in a small bowl; stir with a whisk. Set aside.
  2. To prepare salad, combine orange sections, romaine, red leaf lettuce, and spinach in a large bowl. Add onion and cheese. Pour vinaigrette over salad mixture; toss gently to coat.
  3. You'll find the best oranges during the winter months. Mix the vinaigrette and prepare greens up to two days in advance, storing each component separately until it's time to toss the salad. Keep greens chilled and covered with a damp towel.

Nutrition & Diet Analysis (per serving)

299 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 9.6g 19% DV
Total Fat 14.9g 19% DV
Carbs 35.8g 13% DV
Fiber 6.8g 24% DV
Sugar 14.3g 29% DV

Electrolytes

Sodium 10301mg 100% DV
Potassium 736.3mg 16% DV
Cholesterol 24.5mg 8% DV

Vitamins & Minerals

Vitamin A 318.8mcg 35% DV
Vitamin C 39.8mg 44% DV
Vitamin D 0.1mcg 1% DV
Calcium 250.3mg 19% DV
Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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