Winter Smoothie

VegetarianDairy
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Ingredients

  • 1 banana ⓘ
  • 1 cup vanilla yogurt ⓘ
  • 1/4 cup walnuts, chopped ⓘ
  • 1 teaspoon honey ⓘ
  • 1/4 teaspoon cinnamon ⓘ
  • 1/8 teaspoon ground nutmeg ⓘ

Instructions

  1. Throw the ingredients in a blender or whatever other method you prefer for smoothie-making, and enjoy!

Nutrition & Diet Analysis (per serving)

526 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 7.5g 15% DV
Total Fat 32.1g 41% DV
Carbs 58.5g 21% DV
Fiber 7.9g 28% DV
Sugar 32.9g 66% DV

Electrolytes

Sodium 93.8mg 4% DV
Potassium 361mg 8% DV
Cholesterol 2mg 1% DV

Vitamins & Minerals

Vitamin A 17.5mcg 2% DV
Vitamin C 3.5mg 4% DV
Vitamin D 0.2mcg 1% DV
Calcium 148.5mg 11% DV
Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

ground nutmeg cinnamon walnuts vanilla yogurt banana honey

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