Winter Vegetable Hash

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Ingredients

  • 3 tablespoons olive oil
  • 2 tablespoons butter
  • 1 pound Yukon Gold potatoes, diced
  • 1/2 pound fresh shiitake mushrooms, diced
  • 1 red bell pepper, diced
  • 1 small acorn squash, diced
  • 1 shallot, finely chopped
  • 2 teaspoons garlic powder
  • 1 pinch salt
  • 1 pinch ground black pepper
  • 1 cup chopped kale
  • 4 sprigs fresh sage

Instructions

  1. Place oil and butter in a large skillet over medium heat. Melt butter and mix in potatoes, mushrooms, pepper, squash, and shallot. Season with garlic powder, salt, and pepper. Cook 25 minutes, stirring occasionally, until potatoes are tender.
  2. Mix kale and sage into skillet. Continue cooking 5 minutes, until kale is wilted. Serve and enjoy!

Nutrition & Diet Analysis (per serving)

890 kcal 45% DV
Protein Fat Carbs

Macronutrients

Protein 10.5g 21% DV
Total Fat 67.1g 86% DV
Carbs 68g 25% DV
Fiber 11.1g 40% DV
Sugar 14.1g 28% DV

Electrolytes

Sodium 9935mg 100% DV
Potassium 1075.5mg 23% DV
Cholesterol 80mg 27% DV

Vitamins & Minerals

Vitamin A 109.5mcg 12% DV
Vitamin C 61.8mg 69% DV
Vitamin D 0.2mcg 1% DV
Calcium 202.5mg 16% DV
Iron 4.7mg 26% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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