Winter Vegetable Medley

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Ingredients

  • 1/2 lb fresh Brussels sprout, halved
  • 1/2 lb parsnip, peeled and cut into 1/2 inch chunks
  • 1/2 lb baby carrots
  • 1 medium sweet potato, peeled and cut into 1/2 inch chunks
  • 2 medium red potatoes, cut into 1/2 inch chunks
  • 2 medium white potatoes, peeled and cut into 1/2 inch chunks
  • 1/2 cup butter or 1/2 cup margarine, melted
  • 1 1/2 teaspoons rubbed sage
  • 3 cloves garlic, minced
  • salt and pepper

Instructions

  1. Place the first 6 ingredients in a greased 13x9 inch baking dish.
  2. In a bowl, mix together the butter, sage, sage, garlic, salt, and pepper; drizzle over the vegetables.
  3. Cover and bake at 375 degrees for 40-50 minutes or until tender.

Nutrition & Diet Analysis (per serving)

525 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 5.3g 11% DV
Total Fat 35g 45% DV
Carbs 48.2g 18% DV
Fiber 3.7g 13% DV
Sugar 15.6g 31% DV

Electrolytes

Sodium 9985.8mg 100% DV
Potassium 527mg 11% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 294.8mcg 33% DV
Vitamin C 23.8mg 26% DV
Vitamin D 0.1mcg
Calcium 46.3mg 4% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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