Wisconsin Casserole

Name: Wisconsin Casserole
Yield: 4 servings
Ingredients: 2 boxes or 1 pkg. chopped broccoli, cooked as directions on pkg. (do not drain); 1 c. chopped celery; 1 medium onion, chopped; 1 Tbsp. oleo; 1 1/2 c. cooked Minute rice; 1 can cream of chicken soup; 1 can celery soup

Chicken Dairy

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Ingredients

2 boxes or 1 pkg. chopped broccoli, cooked as directions on pkg. (do not drain)
1 c. chopped celery ⓘ
1 medium onion, chopped ⓘ
1 Tbsp. oleo ⓘ
1 1/2 c. cooked Minute rice ⓘ
1 can cream of chicken soup ⓘ
1 can celery soup ⓘ

Instructions

Cook broccoli; set aside.
Saute celery and onion in oleo. Mix all ingredients together and pour into a large casserole dish. Heat in oven or microwave.

Nutrition & Diet Analysis (per serving)

200 kcal 10% DV

Protein Fat Carbs

Macronutrients

Protein 5g 10% DV

Total Fat 6.1g 8% DV

Carbs 32.1g 12% DV

Fiber 2g 7% DV

Sugar 2.4g 5% DV

Electrolytes

Sodium 636mg 28% DV

Potassium 230mg 5% DV

Cholesterol 3.5mg 1% DV

Vitamins & Minerals

Vitamin A 38.5mcg 4% DV

Vitamin C 9mg 10% DV

Calcium 55.3mg 4% DV

Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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