Wonderful Corn Dip

VegetarianDairy
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Ingredients

  • 3 (11 ounce) cans Mexican-style corn, drained ⓘ
  • 10 ounces shredded Cheddar cheese
  • 1 cup sour cream ⓘ
  • 1 cup mayonnaise ⓘ
  • 1 (4 ounce) can chopped green chiles ⓘ
  • 1/4 cup canned diced jalapeno peppers ⓘ
  • 3 green onions, chopped ⓘ
  • 1/8 teaspoon white sugar ⓘ

Instructions

  1. Mix Mexican-style corn, Cheddar cheese, sour cream, mayonnaise, green chiles, jalapeno peppers, green onions, and white sugar together in a bowl. Chill dip for 1 hour.

Nutrition & Diet Analysis (per serving)

459 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 9.3g 19% DV
Total Fat 28.3g 36% DV
Carbs 54.2g 20% DV
Fiber 21.1g 75% DV
Sugar 26.4g 53% DV

Electrolytes

Sodium 743.8mg 32% DV
Potassium 183.5mg 4% DV
Cholesterol 27mg 9% DV

Vitamins & Minerals

Vitamin A 137.3mcg 15% DV
Vitamin C 7.2mg 8% DV
Vitamin D 0.2mcg 1% DV
Calcium 245mg 19% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

white sugar sour cream corn green onion cheddar cheese mayonnaise jalapeno peppers

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