Wonderful Roast

Prep: 10 min Cook: 210 min Cuisine: American

A tender, flavorful roast cooked in foil with savory onion and mushroom soups, resulting in a hearty and comforting meal perfect for family dinners or special occasions. The dish offers rich umami flavors with minimal prep, making it easy to prepare and delightfully satisfying.

Be the first to rate this recipe

Ingredients

  • 3 to 4 lb. roast
  • 1 package dry Lipton onion soup
  • 1 can cream of mushroom soup

Instructions

  1. Place the roast in heavy aluminum foil.
  2. Spread the dry Lipton onion soup on top of the roast.
  3. Spoon the cream of mushroom soup over the onion soup.
  4. Fold the foil down to seal the roast completely.
  5. Bake at 350°F for 3 to 4 hours, until the roast is tender and cooked through.

Tips & Substitutions

For a more robust flavor, consider adding garlic powder or fresh herbs like rosemary or thyme to the onion soup layer. If you want a lighter option, you can substitute the cream of mushroom soup with a homemade mushroom sauce or a low-fat alternative. Make sure to use heavy-duty aluminum foil to keep the roast moist while baking.

Serving Suggestions

This roast pairs beautifully with mashed potatoes or roasted vegetables for a comforting meal. You can also serve it alongside a refreshing Great Salad to balance the richness of the dish. For a complete experience, consider offering a slice of Creamy Lemon Pie for dessert.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the roast in a baking dish covered with foil and warm it in the oven at 300°F until heated through, which helps maintain moisture and flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Wonderful Roast contains roughly 141 calories, with 11g protein, 9g carbohydrates, and 7g fat. It is an excellent source of protein (22% of the Daily Value). Note that it is relatively high in sodium, at 822mg per serving (36% of the Daily Value).

141 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 11.2g 22% DV
Total Fat 6.8g 9% DV
Carbs 8.9g 3% DV
Fiber 0.6g 2% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 821.5mg 36% DV
Potassium 403.3mg 9% DV
Cholesterol 32.3mg 11% DV

Vitamins & Minerals

Vitamin A 12.8mcg 1% DV
Vitamin C 0.8mg 1% DV
Calcium 30.8mg 2% DV
Iron 1.4mg 8% DV
Diet fit High-protein Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of soup instead of cream of mushroom?

Yes, you can use cream of chicken soup or even a vegetable soup for a different flavor profile. Just ensure it's a cream-based soup to maintain the dish's creamy texture.

What should I do if the roast is not tender after baking?

If the roast isn't tender after the suggested baking time, cover it and continue baking in 30-minute increments. The goal is to allow the collagen in the meat to break down, making it more tender.

Can I cook this recipe in a slow cooker instead?

Absolutely! To cook in a slow cooker, place the roast and soups in the cooker and set it on low for 8 hours or high for 4-5 hours. This method yields incredibly tender results and infuses the flavors beautifully.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegetarian recipes → Dairy recipes → All recipes →