Wonderful Roast

Prep: 10 min Cook: 210 min Cuisine: American

A tender, flavorful roast cooked in foil with savory onion and mushroom soups, resulting in a hearty and comforting meal perfect for family dinners or special occasions. The dish offers rich umami flavors with minimal prep, making it easy to prepare and delightfully satisfying.

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Ingredients

  • 3 to 4 lb. roast
  • 1 package dry Lipton onion soup
  • 1 can cream of mushroom soup

Instructions

  1. Place the roast in heavy aluminum foil.
  2. Spread the dry Lipton onion soup on top of the roast.
  3. Spoon the cream of mushroom soup over the onion soup.
  4. Fold the foil down to seal the roast completely.
  5. Bake at 350°F for 3 to 4 hours, until the roast is tender and cooked through.

Nutrition & Diet Analysis (per serving)

53 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 5.2g 10% DV
Total Fat 2.4g 3% DV
Carbs 2.6g 1% DV
Fiber 0.2g 1% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 313.3mg 14% DV
Potassium 184.3mg 4% DV
Cholesterol 14.5mg 5% DV

Vitamins & Minerals

Vitamin A 4mcg
Vitamin C 0.2mg
Calcium 9.5mg 1% DV
Iron 0.6mg 4% DV
Diet fit High-protein Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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