Workout Snack Mix

Name: Workout Snack Mix
Yield: 4 servings
Ingredients: 2 c. bite-size Shredded Wheat; 1/4 c. low calorie margarine, melted; 2 tsp. celery seed; 1/2 tsp. ground thyme; 1/2 tsp. garlic powder; 1/2 tsp. onion powder; 3 c. popcorn (no fat), popped

Vegan Vegetarian

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Ingredients

2 c. bite-size Shredded Wheat ⓘ
1/4 c. low calorie margarine, melted ⓘ
2 tsp. celery seed ⓘ
1/2 tsp. ground thyme ⓘ
1/2 tsp. garlic powder ⓘ
1/2 tsp. onion powder ⓘ
3 c. popcorn (no fat), popped ⓘ

Instructions

Combine cereal and nuts in 2-quart baking dish.
Combine margarine and next 4 ingredients and pour over cereal mixture. Toss to coat.
Bake at 350° for 15 minutes; stir every 5 minutes. Remove from oven; immediately add popcorn.
Toss gently to coat; let cool completely.
Store in an airtight container.
Yields 5 cups (76 calories per 1/3 cup).

Nutrition & Diet Analysis (per serving)

616 kcal 31% DV

Protein Fat Carbs

Macronutrients

Protein 13.5g 27% DV

Total Fat 32.5g 42% DV

Carbs 78.4g 29% DV

Fiber 18.2g 65% DV

Sugar 19.2g 38% DV

Electrolytes

Sodium 516.5mg 22% DV

Potassium 868.5mg 18% DV

Cholesterol 2.8mg 1% DV

Vitamins & Minerals

Vitamin A 54mcg 6% DV

Vitamin C 20.3mg 23% DV

Calcium 636mg 49% DV

Iron 33.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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