Worms In Mud

Prep: 20 min Cook: 5 min Serves: 4 Cuisine: American

A fun and spooky Halloween dessert featuring orange cups filled with chocolate pudding and gummy worms, perfect for kids and parties seeking a creepy, tasty treat.

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Ingredients

  • 4 large oranges
  • 1 package chocolate pudding
  • 2 cups milk
  • 12 gummy worms

Instructions

  1. Cut 1/3 off the top of each orange.
  2. Scoop out the fruit from the oranges.
  3. Reserve the orange bottoms to serve as cups.
  4. Make chocolate pudding according to the package instructions and let it cool.
  5. Pour the cooled pudding into the orange cups.
  6. Dangle gummy worms out of the chocolate pudding to resemble worms in mud.

Nutrition & Diet Analysis (per serving)

212 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 2.9g 6% DV
Total Fat 4.8g 6% DV
Carbs 40.6g 15% DV
Fiber 0.7g 3% DV
Sugar 23.9g 48% DV

Electrolytes

Sodium 297mg 13% DV
Potassium 187.3mg 4% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 48.8mcg 5% DV
Vitamin C 11.2mg 12% DV
Vitamin D 0.4mcg 2% DV
Calcium 137.8mg 11% DV
Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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