"Wurst" Onion Cups

Prep: 15 min Cook: 15 min Serves: 24 Cuisine: American

Savory onion cups filled with rich liverwurst and topped with sour cream, ideal as appetizers or party bites for those who enjoy hearty, flavorful snacks with a crispy crust.

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Ingredients

  • 1 (4 3/4 oz.) can liverwurst spread
  • 1/2 cup plus 1 tablespoon sour cream
  • 1/2 teaspoon lemon juice
  • 1/2 cup crumbled canned French fried onions

Instructions

  1. Preheat oven to 375°F (190°C).
  2. Combine liverwurst spread, 1 tablespoon sour cream, lemon juice, and crumbled French fried onions in a bowl.
  3. Unroll the dough and cut into 4 rectangles.
  4. Cut each rectangle into 6 equal pieces, then roll each piece into a ball.
  5. Place one dough ball into each of 24 ungreased gem-size muffin cups (1 1/2-inch).
  6. Press the dough to evenly cover the bottom and sides of each muffin cup.
  7. Fill each with a generous teaspoon of the liverwurst mixture, keeping it level with the edge of the dough.
  8. Top each with 1 teaspoon of sour cream.
  9. Bake until the crust is golden brown, about 15 minutes.

Tips & Substitutions

For a creamier texture, consider mixing in a bit of cream cheese with the liverwurst spread. If you don't have French fried onions, crushed potato chips can be a great substitute for added crunch. You can also use a pre-made pie crust instead of cutting dough if you're short on time. This recipe can be easily adapted for vegetarian recipes by using a plant-based spread.

Serving Suggestions

These Wurst Onion Cups make a fantastic appetizer for game day or a casual gathering. They pair beautifully with a crisp green salad or some Corny Garlic Mashed Potatoes for a heartier meal. Serve them warm for the best flavor and texture, and consider a side of pickles or olives to complement the rich taste.

Storage & Reheating

Store any leftover Wurst Onion Cups in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through. Avoid using the microwave as it may make the crust soggy.

Nutrition & Diet Analysis (per serving)

Each serving of "Wurst" Onion Cups contains roughly 18 calories, with 1g protein, 3g carbohydrates, and 0g fat.

18 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.6g 1% DV
Total Fat 0.3g
Carbs 3.3g 1% DV
Fiber 0.2g 1% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 32.5mg 1% DV
Potassium 16.5mg
Cholesterol 2.5mg 1% DV

Vitamins & Minerals

Vitamin A 3.9mcg
Calcium 9.1mg 1% DV
Iron 0.2mg 1% DV
Diet fit Keto-friendly Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of spread instead of liverwurst?

Absolutely! You can substitute liverwurst with any type of spreadable meat product or even a vegetarian pâté for a different flavor profile. Just ensure the consistency is similar so it spreads well in the cups.

How can I make these cups ahead of time?

You can prepare the dough and liverwurst mixture a day in advance. Assemble the cups, then cover and refrigerate until you're ready to bake. Just add a few extra minutes to the baking time if baking straight from the fridge.

What can I serve these with at a party?

These cups are versatile and can be served alongside a variety of appetizers. Consider pairing them with a cheese platter, stuffed mushrooms, or even the Super Pumpkin Cake for a sweet finish to balance the savory flavors.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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