Yam Apple Hash

VegetarianDairy
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Ingredients

  • 1 lb. scrubbed, peeled yams ⓘ
  • 1 1/2 c. water ⓘ
  • 2 Tbsp. butter ⓘ
  • 1 Tbsp. brown sugar ⓘ
  • 1 lb. tart peeled apples, cored and cut in sixths ⓘ
  • 1 Tbsp. lemon juice ⓘ
  • pinch of ground nutmeg

Instructions

  1. Place yams in a medium saucepan with 1 1/2 cups of water. Cover and bring to a boil.
  2. Reduce heat and cook for 40 minutes until yams feel done.
  3. Drain yams and rinse out pan.
  4. Place apples in the pan with 3 tablespoons of water.
  5. Cover and cook for 3 minutes until barely done.
  6. Remove pan from heat and mash apples with a fork.
  7. Mash yams, butter and lemon juice.
  8. Add sugar and nutmeg.
  9. Stir in apple mixture.
  10. Mix well and serve.

Nutrition & Diet Analysis (per serving)

469 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 1.6g 3% DV
Total Fat 34.1g 44% DV
Carbs 41g 15% DV
Fiber 5.3g 19% DV
Sugar 27.8g 56% DV

Electrolytes

Sodium 19.8mg 1% DV
Potassium 174mg 4% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 1.3mcg
Vitamin C 10.4mg 12% DV
Calcium 73.3mg 6% DV
Iron 1mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

lemon juice brown sugar ground nutmeg water apple butter

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