Greek Country Salad
A vibrant Greek country salad featuring fresh vegetables, tangy dressing, and cheese, perfect for a light, flavorful meal or side dish suited for all occasions.
Ingredients
Instructions
- Prepare the oil and vinegar dressing by mixing olive oil, red wine vinegar, chopped oregano, salt, and pepper.
- Tear curly endive and romaine lettuce into bite-sized pieces.
- Place the lettuce in a large salad bowl.
- Add cucumber, tomatoes, olives, and onions to the bowl.
- Pour the oil and vinegar dressing over the salad.
- Toss the salad lightly to combine all ingredients.
- Top the salad with cheese before serving.
Tips & Substitutions
For a vibrant flavor, let the dressing sit for at least 15 minutes before tossing it with the salad. You can substitute fresh herbs like basil or parsley for the oregano if desired. If you want to add more protein, consider including grilled chicken or chickpeas. For a twist, try adding nuts or seeds, which can provide a satisfying crunch.
Serving Suggestions
This Greek Country Salad pairs beautifully with grilled meats or seafood, making it a great side for summer barbecues. Serve it alongside dishes like Spinach With Pine Nuts And Raisins or No-Fat Cucumber Salad for a refreshing Mediterranean meal. A slice of crusty bread can also complement this salad nicely.
Storage & Reheating
Store leftover salad in an airtight container in the refrigerator for up to two days. If possible, keep the dressing separate until ready to serve to prevent sogginess. The salad can be refreshed by adding a little more olive oil and vinegar before enjoying it again.
Nutrition & Diet Analysis (per serving)
Each serving of Greek Country Salad contains roughly 18 calories, with 0g protein, 3g carbohydrates, and 0g fat. It is a good source of iron (11% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad in advance?
If you do mix it in advance, expect the lettuce to wilt slightly, but the flavors will still be delicious.
What type of cheese is best for this salad?
The cheese can be added according to your dietary needs or taste preferences.
Is this salad suitable for vegans?
Feel free to add more plant-based proteins to make it even heartier.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).