Yam Fries
Sweet and savory yam fries with a caramelized brown sugar glaze, perfect as a snack or side dish, appealing to those craving crispy, flavorful root vegetables.
Ingredients
Instructions
- Clean and peel the sweet potatoes; cut them into wedges.
- Place the potato wedges about an inch apart on a lightly greased cookie sheet.
- Brush the wedges with a mixture of melted margarine and brown sugar.
- Bake at 375°F (190°C) for 45 minutes, turning and brushing occasionally.
Tips & Substitutions
For extra flavor, consider adding spices like paprika or cayenne pepper to the margarine and brown sugar mixture. If you want a healthier option, replace margarine with olive oil or coconut oil. Using parchment paper on the cookie sheet will help prevent sticking and make cleanup easier. You can also experiment with different sweet potato varieties for unique tastes.
Serving Suggestions
Yam fries make a fantastic side dish to burgers or sandwiches, such as a Chili Sandwich or Jim'S Famous Bologna Sandwich. They can also be served as a snack with dipping sauces like garlic aioli or spicy ketchup. For a complete meal, pair them with a refreshing Frutti Spinach Salad.
Storage & Reheating
Store leftover yam fries in an airtight container in the refrigerator for up to 3 days. To reheat, spread them on a baking sheet and warm them in a preheated oven at 350°F (175°C) for about 10-15 minutes until crispy again. Avoid microwaving as it can make them soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Yam Fries contains roughly 268 calories, with 1g protein, 34g carbohydrates, and 14g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use regular potatoes instead of sweet potatoes?
Yes, you can substitute regular potatoes, but the flavor and texture will differ. Sweet potatoes are sweeter and creamier when baked, while regular potatoes may be more starchy and less sweet. Adjust the baking time if needed, as regular potatoes may cook faster.
Can I make yam fries in an air fryer?
Absolutely! To make yam fries in an air fryer, preheat the air fryer to 375°F (190°C). Toss the wedges in the margarine and brown sugar mixture, then arrange them in a single layer in the air fryer basket. Cook for about 20-25 minutes, shaking the basket halfway through for even cooking.
What can I do if my yam fries are soggy?
If your yam fries turn out soggy, it could be due to overcrowding on the baking sheet or insufficient baking time. To fix this, ensure the wedges are spaced out on the sheet and consider increasing the baking time slightly. For extra crispiness, you can also broil them for a couple of minutes at the end.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).