Yam Fries
Sweet and savory yam fries with a caramelized brown sugar glaze, perfect as a snack or side dish, appealing to those craving crispy, flavorful root vegetables.
Ingredients
Instructions
- Clean and peel the sweet potatoes; cut them into wedges.
- Place the potato wedges about an inch apart on a lightly greased cookie sheet.
- Brush the wedges with a mixture of melted margarine and brown sugar.
- Bake at 375°F (190°C) for 45 minutes, turning and brushing occasionally.
Nutrition & Diet Analysis (per serving)
327
kcal
16% DV
Protein
Fat
Carbs
Diet fit
Under 400 cal
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).