Yams Hawaiian Style(Microwave Recipe)
Hawaiian-style yams with pineapple, nuts, and warm spices create a sweet, savory side perfect for family dinners or holiday gatherings.
Ingredients
Instructions
- Slice yams into 1/2-inch thick pieces and combine with pineapple, melted butter, sugar, and cinnamon in a 2-quart casserole.
- Microwave on High for 4 minutes; stir the mixture.
- Sprinkle the top with nuts and brown sugar.
- Microwave on High for an additional 4 to 5 minutes, rotating the dish 1/4 turn after 2 minutes if not hot and topping not melted.
Tips & Substitutions
For a richer flavor, consider adding a splash of vanilla extract or a pinch of nutmeg along with the cinnamon. If you don't have pecans or walnuts, you can substitute with sliced almonds or omit the nuts altogether for a nut-free version. Use fresh sweet potatoes if you prefer, but adjust the cooking time accordingly. This dish is a great complement to holiday meals, similar to Christmas Grab Bag Bars.
Serving Suggestions
This dish is delightful on its own or served alongside roasted meats for a balanced meal. For a festive touch, consider pairing it with Cranberry Ice Cream Pie for dessert. It can also be a sweet addition to brunch spreads. Serve warm for the best flavor and texture, and consider adding a sprinkle of fresh herbs for color.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the yams in a microwave-safe dish and cover loosely with a damp paper towel. Heat on medium until warmed through, stirring occasionally. You can also reheat in a conventional oven at 350°F for about 15-20 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Yams Hawaiian Style(Microwave Recipe) contains roughly 345 calories, with 3g protein, 36g carbohydrates, and 23g fat. It is a good source of vitamin C (14% of the Daily Value) and dietary fiber (10% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh yams instead of canned?
Yes, you can use fresh yams. Peel and slice them into 1/2-inch thick pieces, then boil them until tender before mixing with the other ingredients. This will enhance the flavor and texture of the dish.
Is this recipe suitable for a vegetarian diet?
Absolutely! This recipe is vegetarian-friendly as it contains no meat products. However, ensure that the butter used is sourced from vegetarian-friendly options if you're strictly adhering to a vegetarian diet.
What can I do if my yams are not cooking evenly in the microwave?
If your yams are not cooking evenly, make sure to stir the mixture thoroughly after the first 4 minutes and rotate the dish as directed. If they are still unevenly heated, you can microwave in shorter intervals, checking frequently until they are hot throughout.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).