Yams In Orange Cups
Sweet yams in orange cups with raisins and orange flavor create a charming, flavorful side dish perfect for holiday dinners or special occasions.
Ingredients
Instructions
- Mash all ingredients in a mixer, adding enough water or juice from canned yams to achieve a custard-like consistency.
- Spoon the mixture into orange halves with edges fluted, then dot with butter.
- Place the filled orange halves in a shallow pan with 1/8 inch of water.
- Bake at 400°F for 20 minutes.
Tips & Substitutions
For a creamier texture, consider using coconut milk instead of water or juice from canned yams. If you want to enhance the flavors, try adding a pinch of cinnamon or nutmeg. For a healthier alternative to sugar, maple syrup can be increased slightly. You can also substitute white raisins with dried cranberries for a tangy twist.
Serving Suggestions
These yams in orange cups make a festive side dish for holiday meals and pair beautifully with main courses like glazed ham or roasted turkey. For a complete meal, serve alongside a fresh salad, such as the Sacramento Fruit Bowl, to balance the flavors. Garnish with extra raisins or a sprinkle of cinnamon for added flair.
Storage & Reheating
Store any leftover yams in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a baking dish covered with foil in a preheated oven at 350°F for about 15-20 minutes until warmed through. You can also microwave them in short intervals, stirring occasionally.
Nutrition & Diet Analysis (per serving)
Each serving of Yams In Orange Cups contains roughly 33 calories, with 1g protein, 8g carbohydrates, and 0g fat. It is a good source of vitamin C (15% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish ahead of time?
Yes, you can prepare the yam mixture a day in advance. Store it in the refrigerator in an airtight container. When ready to serve, spoon it into the orange cups and bake as directed. This can save time when hosting a dinner or holiday gathering.
Is this recipe suitable for vegans?
Yes, this recipe can easily be adapted for vegan diets. Simply omit the butter or use a vegan butter substitute when dotting the orange cups. The other ingredients are naturally vegan-friendly, making it a delightful addition to vegan recipes.
What can I use instead of white raisins?
If you don't have white raisins on hand, you can substitute them with golden raisins or even dried apricots for a different flavor profile. The sweetness and texture will still complement the yams beautifully, allowing you to customize the dish to your preference.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).