Yankee Chile

Beef
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Ingredients

  • 3 lb. ground beef ⓘ
  • 1 medium onion ⓘ
  • 1/2 c. chopped green pepper ⓘ
  • 2 cans kidney beans, drained ⓘ
  • 1 qt. tomato juice ⓘ
  • 1 can tomato sauce or 3 cans tomato sauce and water to right consistency ⓘ
  • chili powder to taste ⓘ
  • pinch of sugar ⓘ
  • 1/2 c. catsup ⓘ

Instructions

  1. Brown beef, onion and pepper.
  2. Add other ingredients to meat in a large pot, heat and serve.

Nutrition & Diet Analysis (per serving)

350 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 16.1g 32% DV
Total Fat 12.6g 16% DV
Carbs 52g 19% DV
Fiber 17.6g 63% DV
Sugar 11.1g 22% DV

Electrolytes

Sodium 1127.5mg 49% DV
Potassium 1241.5mg 26% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 394mcg 44% DV
Vitamin C 51.2mg 57% DV
Vitamin D 0mcg
Calcium 148.8mg 11% DV
Iron 7.8mg 44% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

kidney beans tomato juice sugar chili powder onion catsup ground beef green pepper tomato sauce

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