Yogurt Based Sauces
Ingredients
- 1/4 cup (packed) each mint, parsley and cilantro leaves
- Nickel size round of fresh ginger ⓘ
- 1 fresh jalapeno pepper, seeded ⓘ
- 2 cups yogurt, preferably whole milk ⓘ
- 1 scallion, thinly sliced ⓘ
- 1/2 teaspoon toasted ground cumin ⓘ
- Salt to taste ⓘ
- Optional additions: 1/2 to 1 cup grated seeded cucumbers, or seeded diced tomatoes or 1/4 cup puree of roasted red peppers ⓘ
Instructions
- In a small food processor make a puree of the herbs, ginger and jalapeno pepper.
- Mix this into the yogurt and add the scallion and cumin.
- Season the sauce with salt and pepper and blend in any of the other optional ingredients
- Serve very cold; great against hot steak.
Nutrition & Diet Analysis (per serving)
194
kcal
10% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).