Yogurt Dill Dip

Prep: 120 min Serves: 8 Cuisine: American

A creamy, tangy yogurt dill dip with fresh herbs, perfect for pairing with vegetables or snacks. Light, refreshing, and versatile for various gatherings.

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Ingredients

  • 1 cup plain fat-free yogurt
  • 1 tablespoon chopped fresh dill or 1 teaspoon dried dill
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground pepper
  • 1/2 teaspoon lemon juice

Instructions

  1. Combine all ingredients in a small bowl.
  2. Cover and chill for at least 2 hours before serving.

Nutrition & Diet Analysis (per serving)

108 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 4.5g 9% DV
Total Fat 1.1g 1% DV
Carbs 25g 9% DV
Fiber 7.2g 26% DV
Sugar 4.3g 9% DV

Electrolytes

Sodium 9750.8mg 100% DV
Potassium 631.5mg 13% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 103.3mcg 11% DV
Vitamin C 21.3mg 24% DV
Calcium 192.8mg 15% DV
Iron 4.3mg 24% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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