Yogurt Vinaigrette
A tangy and creamy yogurt vinaigrette that elevates salads with bright lemon and vinegar flavors, perfect for light, refreshing dishes and healthy eating.
Ingredients
Instructions
- Mix together lemon juice, vinegar, minced garlic, Dijon mustard, salt, and ground pepper.
- Whisk in 3/4 cup plain nonfat yogurt until well combined.
Tips & Substitutions
For a creamier texture, consider using full-fat yogurt instead of nonfat. If you want to add more flavor, try incorporating fresh herbs like dill or parsley. A splash of honey or maple syrup can balance the acidity if desired. You can also experiment with different types of vinegar—apple cider vinegar works well. This yogurt vinaigrette complements Mediterranean recipes beautifully.
Serving Suggestions
This yogurt vinaigrette is perfect as a dressing for salads, especially a Broccoli-Cauliflower-Tomato Salad. It can also be drizzled over grilled vegetables or used as a dip for Pita Chips With Zaatar 'Thyme.' For a complete meal, serve alongside grilled chicken or fish for a refreshing contrast.
Storage & Reheating
Store any leftover yogurt vinaigrette in an airtight container in the refrigerator for up to one week. It may thicken over time; simply whisk in a little water or extra yogurt to regain the desired consistency. Avoid freezing as it may change the texture of the yogurt.
Nutrition & Diet Analysis (per serving)
Each serving of Yogurt Vinaigrette contains roughly 9 calories, with 0g protein, 2g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 496mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use flavored yogurt instead of plain?
Using flavored yogurt will change the taste of the vinaigrette significantly. If you prefer a hint of sweetness, try vanilla yogurt, but ensure it pairs well with your dish. Otherwise, stick with plain yogurt for a more balanced flavor.
How can I make this vinaigrette vegan?
To make this yogurt vinaigrette vegan, simply substitute the plain yogurt with a plant-based alternative like coconut yogurt or almond yogurt. These options will provide a creamy texture while keeping the recipe fully vegan.
What can I serve this vinaigrette with?
This yogurt vinaigrette is versatile and pairs well with salads, grilled meats, or roasted vegetables. It also makes a great addition to wraps or as a dip for fresh vegetables. Try it with a Tomato Cocktail for a refreshing combination.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).