Yummy Pineapple Salad

Prep: 10 min Cuisine: American

A delightful and creamy pineapple salad featuring sweet crushed pineapple, Cool Whip, and condensed milk, perfect for parties, picnics, or a refreshing dessert for any occasion.

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Ingredients

  • 1 small can crushed pineapple
  • 1 container Cool Whip
  • 1 can condensed milk

Instructions

  1. Drain the crushed pineapple.
  2. Blend the condensed milk and lemon juice together.
  3. Add the Cool Whip and drained pineapple to the mixture.
  4. Blend well until smooth and combined.
  5. Chill in the refrigerator before serving.

Nutrition & Diet Analysis (per serving)

107 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 2.2g 4% DV
Total Fat 2.2g 3% DV
Carbs 20.3g 7% DV
Fiber 0.2g 1% DV
Sugar 14g 28% DV

Electrolytes

Sodium 39.3mg 2% DV
Potassium 146.3mg 3% DV
Cholesterol 8.5mg 3% DV

Vitamins & Minerals

Vitamin A 18.8mcg 2% DV
Vitamin C 2.5mg 3% DV
Vitamin D 0.1mcg
Calcium 76.5mg 6% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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