Zaru Soba

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Ingredients

  • 1 (8 ounce) package dried soba noodles
  • 1 cup prepared dashi stock
  • 1/4 cup soy sauce
  • 2 tablespoons mirin
  • 1/4 teaspoon white sugar
  • 2 tablespoons sesame seeds
  • 1/2 cup chopped green onions

Instructions

  1. Bring a lightly salted pot of water to a boil. Add soba noodles; cook, stirring occasionally, until tender, 5 to 8 minutes. Drain. Rinse with cold water to speed up cooling process.
  2. Combine dashi, soy sauce, mirin, and white sugar in a small saucepan; bring to a boil. Remove from heat and cool to room temperature, about 25 minutes.
  3. Toss noodles with sesame seeds and divide among 4 serving bowls. Spoon dashi sauce over noodles. Top with green onions and nori.

Nutrition & Diet Analysis (per serving)

354 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 7.2g 14% DV
Total Fat 12.6g 16% DV
Carbs 56.5g 21% DV
Fiber 3.9g 14% DV
Sugar 26.1g 52% DV

Electrolytes

Sodium 1764mg 77% DV
Potassium 347mg 7% DV

Vitamins & Minerals

Vitamin A 12.5mcg 1% DV
Vitamin C 4.7mg 5% DV
Calcium 274.5mg 21% DV
Iron 4.7mg 26% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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