Zelje(Sauerkraut)

Name: Zelje(Sauerkraut)
Yield: 4 servings
Ingredients: 1 Tbsp. flour; 1 tsp. caraway or celery seed (if desired); sauerkraut; 1 to 2 Tbsp. brown sugar (if desired)

Vegan Vegetarian

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Ingredients

1 Tbsp. flour ⓘ
1 tsp. caraway or celery seed (if desired) ⓘ
sauerkraut ⓘ
1 to 2 Tbsp. brown sugar (if desired) ⓘ

Instructions

Cover the kraut with water and boil for 25 minutes.
Pour off the water and sprinkle with flour.
Stir well and cook a little longer.
Serve with pork cracklings or crumbled bacon.
Kraut may be seasoned with 1 to 2 tablespoons brown sugar and 1 teaspoon caraway or celery seed.

Nutrition & Diet Analysis (per serving)

274 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 7.8g 16% DV

Total Fat 3.9g 5% DV

Carbs 57.2g 21% DV

Fiber 10.9g 39% DV

Sugar 24.9g 50% DV

Electrolytes

Sodium 177mg 8% DV

Potassium 440.3mg 9% DV

Vitamins & Minerals

Vitamin A 4.8mcg 1% DV

Vitamin C 8.9mg 10% DV

Calcium 204.3mg 16% DV

Iron 5.8mg 32% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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