Zellwood Corn Pudding

Prep: 15 min Cook: 60 min Serves: 5 Cuisine: American

Zellwood Corn Pudding is a creamy, sweet dish featuring fresh grated corn combined with milk, eggs, and a touch of sugar. Its rich, comforting flavors make it perfect for family dinners or holiday gatherings, offering a delightful balance of sweetness and savory notes that appeal to all ages.

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Ingredients

  • 3 cups grated off-the-cob sweet corn
  • 2 eggs, beaten
  • 1 1/2 cups milk
  • 1 teaspoon sugar
  • salt and pepper to taste
  • 2 tablespoons melted butter

Instructions

  1. Scrape corn from the cob and combine with remaining ingredients.
  2. Pour the mixture into a buttered 1 1/2-quart casserole dish.
  3. Bake in a 325°F oven for an hour or until set.

Tips & Substitutions

For optimal flavor, use fresh, sweet corn when in season; it really enhances the dish. If you don’t have fresh corn, frozen sweet corn can work in a pinch, just make sure it's thawed and drained. You can also experiment by adding a pinch of cayenne pepper for a bit of heat or some grated cheese for extra creaminess. This recipe is adaptable to vegetarian diets, making it a versatile choice.

Serving Suggestions

Serve Zellwood Corn Pudding warm as a delightful side dish at family gatherings or holiday meals. It pairs beautifully with grilled meats or a fresh salad, such as Melon Cooler Salad, for a refreshing contrast. You can also enjoy it as a comforting dish on its own or alongside Every Morning Bran Muffins for a hearty brunch spread.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the pudding in a preheated oven at 350°F for about 20 minutes or until heated through. You can also microwave individual portions for a quick warm-up, but be careful not to overheat, as it can dry out.

Nutrition & Diet Analysis (per serving)

Each serving of Zellwood Corn Pudding contains roughly 650 calories, with 17g protein, 188g carbohydrates, and 7g fat. It is an excellent source of dietary fiber (409% of the Daily Value), protein (35% of the Daily Value), and iron (31% of the Daily Value), and a good source of calcium and potassium. Note that it is relatively high in sodium, at 1613mg per serving (70% of the Daily Value).

650 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 17.5g 35% DV
Total Fat 7.1g 9% DV
Carbs 188.4g 69% DV
Fiber 114.6g 100% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 1612.7mg 70% DV
Potassium 504.4mg 11% DV
Cholesterol 188.8mg 63% DV

Vitamins & Minerals

Vitamin A 53mcg 6% DV
Vitamin C 7.7mg 9% DV
Vitamin D 0mcg
Calcium 234.4mg 18% DV
Iron 5.6mg 31% DV
Diet fit High-fiber Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use canned corn instead of fresh?

Yes, you can use canned corn if fresh or frozen is unavailable. Just drain and rinse the corn to remove excess salt and preserve the flavor. However, the texture may be slightly different, so fresh corn is recommended for the best results.

Is there a way to make this dish ahead of time?

Absolutely! You can prepare the mixture a day in advance and store it in the refrigerator. Just give it a good stir before pouring it into the casserole dish and baking. This can save time on busy days and allows the flavors to meld.

Can I add other ingredients to this corn pudding?

Certainly! Feel free to incorporate diced bell peppers, onions, or even jalapeños for added flavor. Herbs like thyme or chives can also enhance the dish. Just keep the overall liquid balance in mind to maintain the pudding's texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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