Zesty Cucumber Salsa

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Ingredients

  • 2 large cucumbers, peeled and diced
  • 1 medium sweet purple onion, diced
  • 2 green onions, chopped,including most of the greens
  • 3 -4 shallots, peeled and minced
  • 1 jalapeno chile, seeded and minced,to taste
  • 1/2 cup chopped fresh mint leaves
  • 1/2 cup chopped fresh cilantro
  • 1 stalk celery, diced
  • 2 -3 fresh limes, juice of
  • 1 lime, zest of
  • 1 tablespoon granulated sugar
  • 1/4 cup olive oil
  • salt

Instructions

  1. Mix all ingredients together, cover and allow to sit for at least an hour before serving.
  2. To really let the flavors mingle, allow to chill for several hours.

Nutrition & Diet Analysis (per serving)

405 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 9.6g 19% DV
Total Fat 27.3g 35% DV
Carbs 42.6g 15% DV
Fiber 12.1g 43% DV
Sugar 4.3g 9% DV

Electrolytes

Sodium 9840.8mg 100% DV
Potassium 1731mg 37% DV

Vitamins & Minerals

Vitamin A 100.8mcg 11% DV
Vitamin C 166.7mg 100% DV
Calcium 477.8mg 37% DV
Iron 14.2mg 79% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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