Zesty Pickins

Prep: 10 min Cuisine: American

Zesty Pickins offer a flavorful, crunchy snack mix with Italian-inspired seasonings, perfect for parties, gatherings, or everyday munching with a savory, cheesy kick.

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Ingredients

  • 1 (1 oz.) pkg. dry Italian dressing mix
  • 1/4 cup grated Parmesan cheese
  • 1/2 teaspoon dill
  • 8 cups Crispix cereal
  • 1 cup mixed nuts
  • 1 cup sesame stick pretzels
  • 3 tablespoons vegetable oil

Instructions

  1. Combine dry dressing mix, Parmesan cheese, and dill weed; set aside.
  2. Put cereal, nuts, and pretzels in a large bag or bowl.
  3. Pour vegetable oil over the cereal mixture.
  4. Close the bag and toss gently to coat.
  5. Add the salad dressing mixture to the bag.
  6. Toss gently until all ingredients are evenly coated.
  7. Store in an airtight container.

Nutrition & Diet Analysis (per serving)

473 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 17.5g 35% DV
Total Fat 29.9g 38% DV
Carbs 37g 13% DV
Fiber 4g 14% DV
Sugar 8.1g 16% DV

Electrolytes

Sodium 457.5mg 20% DV
Potassium 610.8mg 13% DV
Cholesterol 18.5mg 6% DV

Vitamins & Minerals

Vitamin A 311.3mcg 35% DV
Vitamin C 36mg 40% DV
Calcium 482.8mg 37% DV
Iron 11.1mg 61% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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