Zhoug

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Ingredients

  • 2 bunches cilantro, roughly chopped (leaves and teder stems)
  • 2 bunches Italian parsley, roughly chopped (leaves only)
  • 12 garlic cloves, finely minced
  • 8 thai green chilies, minced
  • 4 serrano chilies, minced
  • 6 shallots, thinly sliced
  • 4 tablespoons extra virgin olive oil
  • 1 teaspoon cumin seed
  • 1 teaspoon coriander seed
  • 1 teaspoon black peppercorns
  • 2 pinches ground cardamom
  • salt

Instructions

  1. Add parsley, cilantro, garlic, chiles, shallot and olive oil to a bowl.
  2. Toast cumin, coriander and peppercorns in dry saute pan until fragrant but not smoking.
  3. Cool then add to spice grinder and turn into a powder.
  4. Add powder, salt and cardamom to sauce.
  5. Stir in enough olive oil to make a thick chunky green salsa.
  6. Add the mixture to the food processor and pulse until the mixture is mixed well and coarse in texture.
  7. Taste, and reseason as needed.

Nutrition & Diet Analysis (per serving)

645 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 15.6g 31% DV
Total Fat 41g 53% DV
Carbs 73.4g 27% DV
Fiber 24.7g 88% DV
Sugar 11g 22% DV

Electrolytes

Sodium 9996.3mg 100% DV
Potassium 1510.8mg 32% DV

Vitamins & Minerals

Vitamin A 24.5mcg 3% DV
Vitamin C 23.8mg 26% DV
Vitamin D 0.1mcg
Calcium 569.5mg 44% DV
Iron 26.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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