Zippy Corn Relish

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Ingredients

  • 1 (11-ounce) can Mexican-style corn, drained
  • 3 tablespoons hot salsa
  • 2 tablespoons fresh lime juice (about 1 medium lime)
  • 1 teaspoon ground cumin

Instructions

  1. Combine all ingredients; cover and chill until ready to serve. Serve with beef or turkey burgers, or grilled chicken.

Nutrition & Diet Analysis (per serving)

191 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 7.4g 15% DV
Total Fat 8.2g 11% DV
Carbs 36.9g 13% DV
Fiber 22.7g 81% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 246.8mg 11% DV
Potassium 503mg 11% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 25.5mcg 3% DV
Vitamin C 3.6mg 4% DV
Calcium 270.8mg 21% DV
Iron 17.4mg 97% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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