Zippy Watermelon Salsa

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Ingredients

  • 2 cups diced seedless watermelon
  • 3/4 cup finely chopped sweet onion
  • 3/4 cup canned black beans, rinsed and drained
  • 2 jalapeno peppers, seeded and chopped
  • 1/4 cup minced fresh cilantro
  • 2 teaspoons brown sugar
  • 1 garlic clove, minced
  • 1/2 teaspoon salt
  • Tortilla chips

Instructions

  1. In a small bowl, combine the first eight ingredients. Cover and refrigerate for at least 1 hour. Drain if necessary before serving. Serve with chips.

Nutrition & Diet Analysis (per serving)

494 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 16.7g 33% DV
Total Fat 7.5g 10% DV
Carbs 93.5g 34% DV
Fiber 9.8g 35% DV
Sugar 35.7g 71% DV

Electrolytes

Sodium 10151mg 100% DV
Potassium 1758.3mg 37% DV

Vitamins & Minerals

Vitamin A 90.3mcg 10% DV
Vitamin C 166mg 100% DV
Vitamin D 0.1mcg
Calcium 426.5mg 33% DV
Iron 13.8mg 77% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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