Zucchini And Beef Casserole

Prep: 10 min Cook: 15 min

A light and healthy casserole featuring tender zucchini slices, perfect for summer dinners or quick weeknight meals. The mild flavors of zucchini are complemented by savory seasonings, making it suitable for vegetarians or those seeking a low-carb option. Easy to customize with added proteins or herbs.

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Ingredients

  • 3 to 4 (8-inch) zucchini and/or yellow squash

Instructions

  1. Wash, slice, and simmer zucchini in a little salt water.
  2. Drain the zucchini and put it in a casserole dish.

Nutrition & Diet Analysis (per serving)

4 kcal
Protein Fat Carbs

Macronutrients

Protein 0.3g 1% DV
Total Fat 0.1g
Carbs 0.8g
Fiber 0.3g 1% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 2mg
Potassium 65.3mg 1% DV

Vitamins & Minerals

Vitamin A 2.5mcg
Vitamin C 4.5mg 5% DV
Calcium 4mg
Iron 0.1mg 1% DV
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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