Marinade For Meat

Prep: 60 min

This flavorful marinade combines garlic, soy sauce, vermouth, and aromatic herbs to tenderize and infuse meats with rich, savory flavors. Perfect for grilling or pan-cooking, it suits those seeking a quick yet delicious way to enhance their meat dishes with bold, aromatic notes.

Be the first to rate this recipe

Ingredients

  • 2 cloves minced garlic
  • 1/4 cup hot soy sauce
  • 1 bay leaf
  • 1 1/2 ounces sweet vermouth
  • 2 pinches marjoram flakes
  • ground pepper
  • 1 to 2 ounces water

Instructions

  1. Put the meat and marinade in a Ziploc bag and marinate in the refrigerator for 1 to 4 hours.
  2. Grill or cook the meat as desired.

Tips & Substitutions

For optimal flavor, allow the meat to marinate for the full 4 hours, ensuring the garlic and spices penetrate deeply. If you don't have sweet vermouth, try using a splash of red wine or apple cider vinegar for a different twist. Ground pepper can be adjusted according to your heat preference; consider adding a pinch of chili flakes for an extra kick. This marinade works well with chicken, beef, or pork.

Serving Suggestions

This flavorful meat pairs beautifully with a fresh salad or grilled vegetables. Consider serving alongside Linda Davis' Fantastic Zucchini Relish for a delightful contrast. Rice or quinoa can also be great sides to soak up any excess marinade. For a hearty meal, serve with mashed potatoes or a crusty bread to complement the rich flavors.

Storage & Reheating

Store any leftover marinated meat in an airtight container in the refrigerator for up to 2 days. To reheat, grill or pan-sear the meat over medium heat until warmed through, ensuring it remains juicy. If marinating ahead, consider freezing the meat in the marinade for up to 3 months; just thaw in the fridge before cooking.

Nutrition & Diet Analysis (per serving)

Each serving of Marinade For Meat contains roughly 121 calories, with 4g protein, 27g carbohydrates, and 2g fat. It is an excellent source of iron (63% of the Daily Value), dietary fiber (27% of the Daily Value), and vitamin A (21% of the Daily Value), and a good source of calcium and vitamin C. Note that it is relatively high in sodium, at 1055mg per serving (46% of the Daily Value).

121 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 3.7g 7% DV
Total Fat 2.5g 3% DV
Carbs 27.2g 10% DV
Fiber 7.5g 27% DV
Sugar 1.6g 3% DV

Electrolytes

Sodium 1054.8mg 46% DV
Potassium 273mg 6% DV

Vitamins & Minerals

Vitamin A 186.6mcg 21% DV
Vitamin C 12.9mg 14% DV
Calcium 226.6mg 17% DV
Iron 11.3mg 63% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use this marinade for vegetables?

While this marinade is designed for meat, it can be adapted for hearty vegetables like mushrooms, eggplant, or zucchini. Marinate the vegetables for a shorter time, about 30 minutes to an hour, to avoid them becoming too soggy. Grill or roast them for a delicious side dish.

What type of meat works best with this marinade?

This marinade is versatile and works well with various meats such as chicken, beef, pork, or even lamb. Chicken thighs or flank steak are particularly good choices, as they absorb the flavors well and remain juicy during cooking.

Can I make this marinade ahead of time?

Yes, you can prepare this marinade ahead of time! Store it in the refrigerator for up to a week before using. Just make sure to give it a good stir before marinating the meat, as the ingredients may settle. This can also be a great time-saver for meal prep.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Vegan recipes → Vegetarian recipes → All recipes →